Easy Lentil Burgers

BARGAIN BABE
16Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 3/4 cup lentils (picked over and rinsed)
  • 3/4 cup walnuts
  • 1/3 cup dried breadcrumbs (plain)
  • 3 garlic cloves (or more to taste coarsely chopped or pressed)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon red pepper flakes
  • salt
  • ground pepper
  • 4 tablespoons olive oil
  • 1 large egg
  • 3/4 cup plain yogurt
  • coarse salt
  • ground pepper
  • 2 tablespoons cilantro leaves (chopped fresh)
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    490Calories
    Sodium21% DV500mg
    Fat51% DV33g
    Protein35% DV18g
    Carbs12% DV37g
    Fiber60% DV15g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium500mg21%
    Potassium660mg19%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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