Easy Lentil Burgers

FOODISTA
14Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried lentils
  • 4 cups water (or vegetable stock)
  • 1 tablespoon garlic salt
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 1 large carrot (medium to, finely diced)
  • 1 stalk celery (finely diced)
  • 2 tablespoons minced onion
  • 4 tablespoons dried parsley
  • 2 tablespoons worcestershire sauce
  • 2 whole eggs
  • 1 cup Italian bread crumbs (or plain)
  • salt
  • pepper
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    Directions

    1. In a large sauce pan, place the combed through lentils and cover with water or stock so that it covers the lentils by at least 2 inches ( check the cooking instructions for the type of lentil you are using, some may require soaking before cooking).
    2. Cook for the approximate time as suggested by the lentil package, usually 30- 45 minutes on boil.
    3. Place the cooked lentils into a fine sieve and allow to drain and cool.
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    NutritionView More

    480Calories
    Sodium38% DV900mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs24% DV72g
    Fiber104% DV26g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium900mg38%
    Potassium1040mg30%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber26g104%
    Sugars6g12%
    Vitamin A70%
    Vitamin C15%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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