Easy Lentil Burgers

FOODISTA
14Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried lentils
  • 4 cups water (or vegetable stock)
  • 1 tablespoon garlic salt
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 1 large carrot (medium to, finely diced)
  • 1 stalk celery (finely diced)
  • 2 tablespoons minced onion
  • 4 tablespoons dried parsley
  • 2 tablespoons worcestershire sauce
  • 2 whole eggs
  • 1 cup Italian bread crumbs (or plain)
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium38% DV900mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs24% DV72g
    Fiber104% DV26g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium900mg38%
    Potassium1040mg30%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber26g104%
    Sugars6g12%
    Vitamin A70%
    Vitamin C15%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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