Easy Lamb Biryani

OPEN SOURCE FOOD
9Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 200 grams lean minced lamb
  • 150 grams basmati rice
  • 300 milliliters beef (or veggie stock)
  • 1 handful spinach
  • 1 red pepper (chopped)
  • 1/2 red onion (a small, chopped)
  • 1 tablespoon vegetable oil
  • 1 teaspoon tomato puree
  • 1 dash Garam Masala (cumin, ground ginger, paprika, ground coriander and turmeric)
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    Directions

    1. 1) Heat the oil in a deep saucepan. Fry the onion for a couple of minutes, followed by the lamb.
    2. 2) Gradually add the spices and tomato puree, mixing in well to coat the lamb.
    3. 3) Mix in the rice, then pour in the stock.
    4. 4) Bring to the boil, then cover and leave to simmer for 10 minutes.
    5. 5) Tip in the spinach and pepper, then re-cover for about 5-10 minutes until the stock has absorbed.
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    NutritionView More

    480Calories
    Sodium4% DV90mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs11% DV33g
    Fiber4% DV1g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium90mg4%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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