Easy Keto Taco Casserole Recipe | Yummly
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Easy Keto Taco Casserole

SUGAR FREE LONDONER
22Ingredients
50Minutes
380Calories
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Easy Keto Taco Casserole

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Ingredients

US|METRIC
6 SERVINGS
  • 500 grams beef mince (free range / organic)
  • 1 small yellow onion (finely diced, 70g)
  • 2 Tbsp. taco seasoning
  • 2/3 cup water (160 ml)
  • 1/2 cup red bell pepper (diced, 74g)
  • 1 can chopped tomatoes (400g)
  • 1/2 cup sour cream (120g)
  • 2 chilli (diced green jalapeño, optional, 14g)
  • 1 cup cheddar cheese (shredded, 113g)
  • 1 Tbsp. chilli powder (I used mild)
  • 3/4 tsp. paprika
  • 1 tsp. cumin
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder (dried)
  • 1/4 tsp. oregano
  • 3/4 tsp. salt
  • 1/2 tsp. black pepper
  • 2 spring onions (medium, / scallions, 30g)
  • 10 black olives (sliced, 30g)
  • 6 cherry tomatoes (diced or salsa, 65g)
  • 2 Tbsp. chopped coriander
  • 1 avocado (200g)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium610mg25%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A40%
    Vitamin C60%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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