Easy Keto Ham and Cheese Rolls

SWEET C'S DESIGNS (36)
Jambaus69: "These was delicious, i will make these again" Read More
5Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 3/4 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan (or asiago, other hard, dry, grated cheese.)
  • 1 cup diced ham
  • 2 eggs
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    NutritionView More

    170Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium680mg28%
    Potassium140mg4%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(36)

    Jambaus69 12 days ago
    These was delicious, i will make these again
    Mary H. 16 days ago
    Yummy added Sriracha
    Mark Paul 16 days ago
    I make a batch of these almost every week. I double the recipe and I use 1 pound of ground cooked sausage instead of the ham. A 1/3 measuring cup works well to portion out the mixture into 12 balls. I eat them as my breakfast and sometimes for a snack. They are great for keto. They almost remind me of sausage balls.
    Jody Robinson a month ago
    kids loved these and so eay to make and take to work!!
    Miller 2 months ago
    it was great! you can cook it in a muffin tin for a quick breakfast
    Megan Paradiso 2 months ago
    so tasty! added some mushrooms, green bell pepper and scallions!!!
    Margaret B. 2 months ago
    Awesome!! Will make again.
    Rebecca S. 3 months ago
    love it! Fast and easy! Grab and go Food!
    Brittnie Woodard 3 months ago
    Great! I will definitely be making this again.
    Sueand 3 months ago
    Great, easy to make, would make again
    Leah Bell 3 months ago
    Awesome! Easy to make, tastes great and I make them ahead for a fast breakfast in the mornings. I also added peppers and mushrooms.
    Butterbaugh Larson 4 months ago
    It turned out great, I added peppers and onion and it was delicious! i also made a couple batches and froze them. My son loved them and eats them even for a snack.
    Jerry 4 months ago
    Perfect breakfast bite! Kids love it too
    Erwan Le Pecheur 4 months ago
    really fat but fine, i did just add fresh herbs to have more freshness in it
    Ryanndra Vaughn 4 months ago
    Loved it!!!!🙈 I followed the recipe thoroughly.
    Julie 5 months ago
    Beautiful little bites that tasted great!
    Karen Harvey 5 months ago
    This was easy and delicious
    Suzanne B 5 months ago
    Super good, super quick snack. Used for a hotdog wrap, my little boy said they were "funominal mommy!"
    Gumpert 5 months ago
    They were awesome. Will definitely make again.
    Mai Walsh 6 months ago
    really lovely - great texture and just yummy
    Shannon Graham 6 months ago
    Delicious and easy to make. Great to grab and go for breakfast.
    Crawford 6 months ago
    Very flavorful and filling. If you are craving salty and savory this fits the bill.
    Keto fan 6 months ago
    I love the recipe And taste yumm
    Julie Lopez 6 months ago
    I loved it! And so did my family!
    Annie 6 months ago
    Taste great. Will definitely make them again. Ummm
    Jay Legursky 6 months ago
    it truned out great will make them again
    Jeannie Sperry 7 months ago
    Absolutely yummy. It was made for me actually for lunch today and it’s one of the tastiest things I’ve eaten. Love the texture too.
    Aurora Pullar 7 months ago
    Easy and everyone thought they tasted great!
    Mary Willis 7 months ago
    easy..and even my teenager approved
    Nikki Cotton 7 months ago
    These are great! Can’t wait to use them as hamburger buns.