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Easy Keto Creamed Spinach

RULED.ME(19)
Coop: "Very easy and delicious. I use fresh spinach cook…" Read More
8Ingredients
25Minutes
180Calories
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Easy Keto Creamed Spinach

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Ingredients

US|METRIC
3 SERVINGS
  • 10 oz. frozen spinach
  • 3 Tbsp. Parmesan cheese
  • 3 oz. cream cheese
  • 2 Tbsp. sour cream
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • salt
  • pepper
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium530mg22%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A230%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Reviewer Profile Image
    Coop 2 years ago
    Very easy and delicious. I use fresh spinach cooked down with bacon.
    Reviewer Profile Image
    Janelle Román 3 years ago
    Best way I have eaten spinach in my life!
    Reviewer Profile Image
    Tasted good, but a bit sour for my taste.
    Reviewer Profile Image
    Great! Would make it again!
    Reviewer Profile Image
    Jb B. 4 years ago
    this is a very tasty and fantastic creamed spinach. will definitely make again and again. Going to try putting in some bacon bits next time.
    Reviewer Profile Image
    Leslie Hefner 4 years ago
    I added a pinch of red pepper flake to give it a little heat, otherwise made as directed and it was delicious! My husband who doesn’t eat spinach was willing to try it and ate a whole helping!💯
    Reviewer Profile Image
    Candace Thompson 4 years ago
    This is delicious and I plan on making it for a party. Makes a great hot dip for vegetables or chips for non keto people.
    Reviewer Profile Image
    Charles Sandell 4 years ago
    This is the perfect side. I used fresh baby spinach rather than frozen. My wife and I loved this dish.
    Reviewer Profile Image
    mary vaught 4 years ago
    Delicious and elegant! Very easy to make with ingredients that I typically have on hand!
    Reviewer Profile Image
    Kristen T. 4 years ago
    It's a very simple but delicious recipe. So glad I found it
    Reviewer Profile Image
    Danielle D. 4 years ago
    Loved it! Will make again. I used fresh spinach instead of frozen.
    Reviewer Profile Image
    Penelope 4 years ago
    Really easy to make and flavorful!
    Reviewer Profile Image
    Linda 5 years ago
    Great with fresh spinach too
    Reviewer Profile Image
    Pinalez 5 years ago
    This was excellent! I don't do many reviews, but I'm trying to stay away from carbs and I was searching for a new recipe. I love spinach and found this gem of a recipe. I did make a couple changes, I used Greyure cheese and I added the juice of half a lemon (because I love lemon and spinach) and it was to die for! I will be making this often!
    Reviewer Profile Image
    Hi Eloisa 5 years ago
    Delicious. Easy to make
    Reviewer Profile Image
    Djen M. 5 years ago
    Delicious and easy to make .
    Reviewer Profile Image
    Dawn Jones 5 years ago
    Great!!! Simple and easy!! Made as a side dish but it would be great as a dip with bread or crackers
    Reviewer Profile Image
    Jason Quinn 5 years ago
    Delicious! Easy to make and packs wonderful flavor!
    Reviewer Profile Image
    Good! Tastes just like the frozen kind, but homemade. Added pepper, but no salt. I def think it could use some salt. Overall I loved it!

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