Easy Instant Pot Pumpkin Soup (Whole30 Paleo)

TASTY THIN
8Ingredients
18Minutes
210Calories

Ingredients

US|METRIC
  • 15 ounces pure pumpkin
  • 4 carrots (cut into chunks)
  • 1/2 medium yellow onion (cut into chunks)
  • 2 teaspoons minced garlic
  • 3 cups low sodium chicken broth (or vegetable broth)
  • 1 cup full fat coconut milk
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A200%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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