Easy Hummus Recipe | Yummly

Easy Hummus

TINNED TOMATOES
9Ingredients
3Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 cup chickpeas (tinned)
  • 4 tablespoons water (aquafaba, chickpea, from can)
  • 4 tablespoons olive oil
  • 2 tablespoons peanut butter
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 1 teaspoon cumin
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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