Easy Hummus Recipe | Yummly
6Ingredients
15Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 400 grams chick peas (cooked, or 2 x 400g can chick peas)
  • 4 tablespoons tahini
  • 2 lemons
  • 3 cloves garlic (crushed)
  • salt
  • 4 tablespoons extra-virgin olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C40%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop