Easy Homemade Hummus - Herb Version Recipe | Yummly
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Easy Homemade hummus - herb version

KELVIN WU
6Ingredients
20Minutes
210Calories
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Easy Homemade hummus - herb version

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Ingredients

US|METRIC
4 SERVINGS
  • 1 can chick peas (of, organic)
  • 1/2 cup basil
  • 1/2 cup parsley leaves
  • 2 Tbsp. olive oil
  • 2 Tbsp. Parmesan cheese
  • salt (to taste)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium580mg24%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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