Easy Corn Cakes with Stewed Black Beans

PEANUT BUTTER BUDGET BUILDER GIRL
14Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 2 cups cornmeal
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
  • 6 scallions (chopped)
  • 1 cup non dairy milk
  • 1/2 apple sauce (unsweetened)
  • 1/2 cup water
  • 2 cups black beans (soaked and cooked)
  • 1 onion (chopped)
  • 2 tablespoons olive oil
  • 1 can tomatoes and green chilies
  • 2 cloves garlic (diced and smashed)
  • 1 cup water
  • salt (to taste)
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    NutritionView More

    560Calories
    Sodium42% DV1010mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs32% DV96g
    Fiber60% DV15g
    Calories560Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium880mg25%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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