Easy Chinese Chow Mein Fakeaway

FUSS FREE FLAVOURS
18Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 2 skinless chicken thighs (cut into strips)
  • 1 tablespoon cornstarch
  • 1 tablespoon rice wine
  • 1 tablespoon light soy sauce
  • 1 teaspoon ground cumin
  • 1 red chili (deseeded and diced)
  • 0.5 centimeters fresh ginger (finely grated)
  • 1 clove garlic (minced)
  • 1 teaspoon vegetable oil
  • 1 red bell pepper (deseeded and cut into thin strips)
  • 8 baby corn (cut lengthwise into quarters)
  • 50 grams mange tout (cut in half lengthwise)
  • 1/2 courgette
  • batons
  • 4 spring onions (trimmed and cut into thin strips)
  • 1 tablespoon dark soy sauce (or tamari)
  • 1 teaspoon sesame oil
  • 65 grams Chinese egg noodles (cooked)
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    NutritionView More

    420Calories
    Sodium42% DV1010mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium1010mg42%
    Potassium510mg15%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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