Easy Chicken and Broccoli Pilaf

DROOL FACTOR
9Ingredients
40Minutes
720Calories

Ingredients

US|METRIC
  • 1 yellow onion (chopped)
  • 4 chicken thigh fillets (small boneless, skinless, cut into chunks)
  • 1 tablespoon curry paste (your favourite, more if you like it punchy!)
  • 3/4 cup basmati rice
  • 1 cup chicken stock (or just enough to barely cover the chicken and rice)
  • 1 head broccoli (split and cut into bite-size pieces)
  • 1/2 cup frozen peas (optional)
  • salt
  • pepper
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    NutritionView More

    720Calories
    Sodium22% DV530mg
    Fat55% DV36g
    Protein98% DV50g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories720Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol195mg65%
    Sodium530mg22%
    Potassium1130mg32%
    Protein50g98%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C240%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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