Easy Cheesy Fish Pie

LOSE BABY WEIGHT
11Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 400 grams white fish fillet (or a mix of fish and prawns)
  • 1 bay leaf
  • 300 milliliters skim milk
  • 1 tablespoon plain flour
  • 600 grams potatoes (or you could use sweet potato, peeled and cut into chunks)
  • 3 tablespoons Parmesan cheese (grated)
  • 2 cups frozen peas (to serve)
  • 1 lemon (plus wedges to serve)
  • fresh parsley (to serve)
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein59% DV30g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium1250mg36%
    Protein30g59%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A45%
    Vitamin C110%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.