Easy Caribbean Style Fried Flying Fish

FOODISTA
7Ingredients
30Minutes
280Calories

Ingredients

  • 1 fish (pack frozen Flying, usually contains 5)
  • 1 lime
  • 1 tablespoon salt
  • 5 tablespoons herb seasoning (Fresh)
  • 1 cup flour
  • 1 teaspoon baking powder
  • canola oil (for shallow frying)
  • Remove All from Shopping List
    US|METRIC
  • 1 fish (pack frozen Flying, usually contains 5)
  • 1 lime
  • 1 tablespoon salt
  • 5 tablespoons herb seasoning (Fresh)
  • 1 cup flour
  • 1 teaspoon baking powder
  • canola oil (for shallow frying)
  • Remove All from Shopping List

    Directions

    1. Remove Flying Fish from the package and allow to thaw.
    2. Place Fish in a bowl. Add salt and juice from the lime.
    3. Allow to sit for 5 minutes then rinse with water.
    View 5 More StepsDiscover more recipes from Foodista
    Did you make this?

    NutritionView More

    280Calories
    Sodium81% DV1940mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1940mg81%
    Potassium340mg10%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.