Easy Caribbean Style Fried Flying Fish Recipe | Yummly

Easy Caribbean Style Fried Flying Fish

FOODISTA
7Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
  • 1 fish (pack frozen Flying, usually contains 5)
  • 1 lime
  • 1 tablespoon salt
  • 5 tablespoons herb seasoning (Fresh)
  • 1 cup flour
  • 1 teaspoon baking powder
  • canola oil (for shallow frying)
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    NutritionView More

    280Calories
    Sodium81% DV1940mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1940mg81%
    Potassium340mg10%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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