Easy Cajun Butter Chicken Breasts

CAFE DELITES
12Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 2 teaspoons brown sugar (KETO: use brown sugar substitute)
  • 1 1/2 teaspoons paprika (mild)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder (each, and onion powder)
  • 1/2 teaspoon chili powder (each, and cayenne pepper, add more if you like heat)
  • 1/4 teaspoon cracked black pepper (to taste)
  • 2 chicken breasts (large, 8-11oz | 250-300g each, sliced horizontally in half to make 4 steaks)
  • 1 1/2 tablespoons canola oil (divided)
  • 1/4 cup butter
  • 4 cloves garlic (finely chopped)
  • 1/2 cup low sodium chicken stock (/broth)
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    NutritionView More

    300Calories
    Sodium34% DV820mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium820mg34%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.