Easy Black Bean Hummus Without Tahini

A SASSY SPOON
9Ingredients
5Minutes
290Calories

Ingredients

US|METRIC
  • 1 can black beans (drained & rinsed 15 ounce)
  • 1/4 cup fresh cilantro
  • 3 garlic cloves
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon avocado oil
  • 1/2 lime
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium50% DV1210mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.