East Indian Curry

FOODISTA
16Ingredients
80Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 slices onions
  • 3 tablespoons curry powder
  • 1 1/2 pounds lamb (cubed, or beef)
  • 1 bay leaf
  • 2 canned tomatoes
  • 1 tablespoon juice
  • 1 pinch saffron
  • 3 seeds (cardamon)
  • 1 clove garlic
  • 3 whole clove
  • 1 cinnamon sticks (broken in pieces)
  • 1 teaspoon ginger root (shaved)
  • 1 tablespoon lemon juice
  • salt (to taste)
  • Tabasco Pepper Sauce (optional use sparingly for a hotter cu)
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    NutritionView More

    460Calories
    Sodium11% DV270mg
    Fat57% DV37g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories460Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol110mg37%
    Sodium270mg11%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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