Easiest Ever Chicken Pilaf

HEALTHY MAGAZINE
16Ingredients
40Minutes
570Calories

Ingredients

US|METRIC
  • 300 grams basmati rice (washed well)
  • 2 teaspoons cumin seeds
  • 2 tablespoons vegetable oil
  • 2 onions (smallish, sliced)
  • 10 grams root ginger (grated)
  • 3 garlic cloves (grated)
  • 200 grams yoghurt (plain)
  • 1/2 teaspoon turmeric
  • 1 garam masala (rounded tsp)
  • salt
  • black pepper
  • 400 grams skinless boneless chicken thighs (cut into large pieces)
  • 500 milliliters chicken stock
  • 1/2 lemon (juiced)
  • 2 spring onions (finely sliced)
  • coriander leaves (to serve)
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    NutritionView More

    570Calories
    Sodium22% DV530mg
    Fat22% DV14g
    Protein65% DV33g
    Carbs26% DV78g
    Fiber16% DV4g
    Calories570Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium530mg22%
    Potassium880mg25%
    Protein33g65%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A6%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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