Dukan Tofu Breadsticks

L'ANTRO DELL'ALCHIMISTA
7Ingredients
55Minutes
50Calories

Description

Following the low-carb, protein-based Dukan diet, these chewy breadsticks feature a tofu-based dough that's seasoned with rosemary and salt. The recipe calls for splitting the dough in half to further flavor some with pizza spices and the other with…

bacon seasonings, though this is optional. They're transferred to the oven on parchment-lined baking sheets and cooked until crunchy and golden. Serve them with peppered olive oil for dipping.

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Ingredients

US|METRIC
  • 1 eggs
  • 125 grams tofu
  • 1 teaspoon yeast
  • salt
  • fresh rosemary
  • flavoring
  • flavoring
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Blend the egg with tofu, yeast, a pinch of salt and rosemary. Mix until a dough forms.
    3. Divide the dough into two parts. Add the pizza flavoring to one of the doughs and bacon flavoring to the other.
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    NutritionView More

    50Calories
    Sodium25% DV600mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium600mg25%
    Potassium80mg2%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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