Duck Stir Fry with Peppers and Black Bean Sauce Recipe | Yummly

Duck Stir Fry With Peppers And Black Bean Sauce

GRESSINGHAM
14Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 2 duck breasts (skinless Gressingham, cut into strips)
  • 1 onion (small, roughly sliced)
  • 2 cloves garlic (finely diced)
  • 1 red pepper (large, roughly sliced)
  • 1 root ginger (small thumb of, peeled and finely sliced into matchsticks)
  • 1 tablespoon soy (light)
  • 2 spring onions (chopped into rings)
  • 250 milliliters black bean sauce
  • 2 tablespoons vegetable oil
  • 1 handful spinach (or pak choi)
  • 1 chilli (finely chopped, optional)
  • salt
  • pepper
  • water (Small jug of)
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    NutritionView More

    270Calories
    Sodium54% DV1300mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium1300mg54%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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