Double Cheese Souffle With Spiced Pear

FOODISTA
11Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 14 grams butter
  • 2 tablespoons plain flour (or buckwheat flour)
  • 125 grams goat's cheese (chopped)
  • 25 grams Parmesan (cheesee, grated)
  • 1 tablespoon chives (chopped)
  • 2 eggs (separated)
  • 125 milliliters soy milk
  • 1 pinch salt (and pepper)
  • 1 pear (organic)
  • 1 tablespoon honey
  • 1/2 teaspoon spices (mixed ground)
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    NutritionView More

    300Calories
    Sodium15% DV350mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol150mg50%
    Sodium350mg15%
    Potassium160mg5%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A20%
    Vitamin C8%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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