Dinner for the One You Love

FOODISTA
31Ingredients
60Minutes
990Calories

Ingredients

US|METRIC
  • 6 sea scallops
  • 2 tablespoons butter
  • parsley (chopped)
  • 1/2 lemon
  • arugula
  • olive oil
  • salt
  • pepper
  • baked potatoes
  • garlic butter
  • 16 ounces filet mignon
  • 1 bunch asparagus
  • 2 russet potatoes
  • 3 tablespoons butter (divided)
  • 2 handfuls shredded mozzarella
  • 2 tablespoons garlic and herb seasoning (divided)
  • 1/2 cup light cream
  • olive oil
  • salt
  • pepper
  • dessert
  • pound cake
  • chocolate
  • strawberries
  • store bought pound cake
  • strawberries
  • semi sweet chocolate chips
  • 1 cup whipping cream
  • 2 tablespoons sugar
  • 2 tablespoons cocoa powder
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    Directions

    1. The key to a good scallop is all in the cooking. Be sure to pat the scallops dry, if there is water on the scallop they will boil rather then sear. Season the scallops with salt and pepper.
    2. Add a few drizzles of olive oil in a sauté pan over high heat. As soon as you see the first wisp of smoke go ahead and place the scallops in, flat side down. Do not overcrowd the pan. After a few minutes take a peek under and if the scallop is a golden brown go ahead a flip the scallop. Sear on the second side then remove from the pan and set aside.
    3. (my pan was heating a bit uneven, hence the not so perfectly browned couple scallops on the first side)
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    NutritionView More

    990Calories
    Sodium35% DV840mg
    Fat115% DV75g
    Protein78% DV40g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories990Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol220mg73%
    Sodium840mg35%
    Potassium1430mg41%
    Protein40g78%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A50%
    Vitamin C120%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.