Diced Chicken With Chillies And Nuts / 辣子鸡丁

FOODISTA
18Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 450 grams chicken breast (Boned)
  • 1/2 egg white
  • 1/2 teaspoon salt
  • 1 tablespoon cornstarch
  • 1/2 cup cashew nuts (or peanut, fried)
  • 20 grams red chillies (Dried)
  • frying oil
  • 2 tablespoons peppercorns (Szechuan red)
  • 1 stalk spring onion
  • 1 tablespoon dark soya sauce
  • 1/2 teaspoon rice wine (Jiafan, or medium dry sherry)
  • 1/4 teaspoon garlic (Mined)
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon sugar
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon salt
  • 1/2 tablespoon cornstarch
  • 1/2 tablespoon water
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    Directions

    1. Cut the chicken into inch cubes. Place them in a bowl, and add in egg white, salt and cornstarch. Set aside for 30 minutes. In a small bowl, place all the ingredients for the sauce and mix well.
    2. Heat some oil in a pan or wok to 200C/400F. Add chicken and fry 30 seconds. Remove and drain. Leave one tablespoon of oil in the pan, stir in chillies until fragrant. Add peppercorns and spring onions, stirring and tossing together.
    3. Return the chicken to the pan, stirring briefly, add sauce mixture and cook, stirring, just until thickened. Remove from heat and sprinkle with nuts.
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    NutritionView More

    360Calories
    Sodium40% DV960mg
    Fat34% DV22g
    Protein59% DV30g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium960mg40%
    Potassium660mg19%
    Protein30g59%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.