- 1 1/2 cups water (375 ml)
- 1 cup pineapple (chopped, 250 g)
- 1 cucumber
- 1 lemon
- 12 dates
|Calories100Calories from Fat┅|
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Valadez 3 days ago
Very tasty will make again
Emoji Emotions 3 months ago
To sour I agree with last comment
Meier 7 months ago
It was green because of the cucumber and more sour than sweet.
ShenJen a year ago
great minus the apple cider added
Vicki robinson a year ago
the dates wouldn't blend though!
Marilyn a year ago
Delicious & nutritious
sheri bates a year ago
Never thought I’d be drinking something that had the whole lemon included but it was very good. I added ice and it made it cold and good!
Newlands a year ago
The smoothie choices are amazing and healthy which is great. I tasted all of them and they were all delishious
Svetoslav Hristov a year ago
I reduce the amount of dates to 6 and insted of 1 1/2 cup of water I change with 1 cup of water and 1/2 coco water
Joy a year ago
Per advise of peers, reduced the amount of dates to 5. Having never eaten a date, I did not know to remove the seeds. It destroyed my blender. ooops. Next morning I tried it again, it is extremely pulp-filled and I am not fond of the texture. Doesnt look as smooth as the picture maybe I am doing something wrong.
Jacqueline Ambrosia a year ago
Very yummy! Very refreshing.
Corrina 2 years ago
Delicious. I added 1T of apple cider vinegar. I used 5 dates. Then pored over ice. Yummy!
Tona 2 years ago
Delicious 😃👍🏽 I added a banana I had to use up and used 5 dates
Brian 2 years ago
Taste wasn't right for me. I also didn't like that it was warm. If this tasted better, I would substitute some of the water for ice or use frozen pineapple.
Bladen 2 years ago
I use a large fresh lemon and it came out with a nice sweet/tart taste.
Makayla 2 years ago
Tastes very sweet and yummy I didn't add lemon juice but added a half a pear in and it was spectacular
Hannah Meneses 2 years ago
One date has 66 calories - this has 12 dates in it. Though its 4 servings the "100" calories per serving is very misleading.
Yailyne Lopez 2 years ago
I was surprised at how great it tasted. I expected it to be bland. Maybe it's cause I eyeballed it but none the less I will be making it again.
Tom P. 2 years ago
I tried Aadding bananas to make it smoother and it work really well for me. It wasn't as sweet as I expected, going to use couple days then change it up, it's all about veritie and taste that keep me going. Thanks Tom
EstyGee 2 years ago
Perfectly put together!!!! Although I didn't add a cucumber...... Too risky! Just the pineapple, lemon and dates together are super refreshing!
Kate L. 2 years ago
I really didn't enjoy the texture or the taste of this, it was overly sweet and very watery. The dates didn't blend well.
Gemma 3 years ago
Pretty tasty, lowered the date count though. Will definitely make this a staple, but want to find a way to add in greens without dramatically changing the flavour.
Linda E. 3 years ago
I loved it and did not modify it but, next time will try it with a little hemp protein powder.Thank you.
Mythili N. 3 years ago
Dates are too sweet, So I added prunes for dates. Only added 2 dates. A few times I added "Centella asiatica" (Asiatic pennywort) - greens to the smoothie. Now this is my breakfast for 3 days a week.
KC W. 3 years ago
Added fried pancetta to mine to take it in a savory direction. A little whiz on the Vitamix to break up the chunks a little but not too much (crunchy delights).
Jessica Del Rosario 3 years ago
First of I would like to say to soak the dates first so they don't kill your nutribullet and it also helps kill that chunkiness that people are talking about.... I soaked mine over night so I could enjoy this drink in the morning... I also added ice cubes.... It's yummy enjoy!
Doris G. 3 years ago
After reading the comments, I added chia seeds, a tbl spoon honey and a couple shakes of cinnamon. My pineapples were not sweet and it was more green than yellow. The taste was presently delicious. This will be a staple recipe for me.
jackie b. 4 years ago
After reading the comments, I added ice cubes, a shake of cinnamon and a teaspoon of Agave. My pineapples were sweet. Absolutely tasty. and satisfying. Will make again and again!
Payal P. 4 years ago
I never thought about adding dates to a smoothie. This recipe made very tasty smoothie and it is good for health too.
Suzanne S. 4 years ago
Lovely, made it once, look forward to making it again, thank you so much. Would make it again, no one else tried it, did add cinnamon powder.