Delicious Roasted Cauliflower with Spicy Pea Sauce Recipe | Yummly

Delicious Roasted Cauliflower With Spicy Pea Sauce

STARTS AT SIXTY
16Ingredients
70Minutes
270Calories
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Ingredients

US|METRIC
  • 1 whole cauliflower (trim off leaves and cut the stalk so the cauliflower sits flat)
  • 1/2 cup yoghurt (natural)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli flakes
  • salt
  • 1 cup yellow split peas (washed)
  • 2 tablespoons curry powder
  • 1 brown onion (– chopped)
  • 1 clove garlic (– chopped)
  • 1 tomato (chopped)
  • 1 sprig curry leaves
  • 1 cinnamon stick
  • 1 teaspoon turmeric powder
  • 1 green chilli (– sliced)
  • salt
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    NutritionView More

    270Calories
    Sodium19% DV460mg
    Fat4% DV2.5g
    Protein35% DV18g
    Carbs16% DV48g
    Fiber76% DV19g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium1260mg36%
    Protein18g35%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A15%
    Vitamin C180%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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