Delicious Roasted Cauliflower With Spicy Pea Sauce

STARTS AT SIXTY
16Ingredients
70Minutes
100Calories

Ingredients

US|METRIC
  • 1 whole cauliflower (trim off leaves and cut the stalk so the cauliflower sits flat)
  • 1/2 cup yoghurt (natural)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli flakes
  • salt
  • 1 cup yellow split peas (washed)
  • 2 tablespoons curry powder
  • 1 brown onion (– chopped)
  • 1 clove garlic (– chopped)
  • 1 tomato (chopped)
  • 1 sprig curry leaves
  • 1 cinnamon stick
  • 1 teaspoon turmeric powder
  • 1 green chilli (– sliced)
  • salt
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    NutritionView More

    100Calories
    Sodium19% DV450mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium780mg22%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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