Delicata Squash, Israeli Couscous and Spinach Soup

CAFE LYNNYLU
9Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic (chopped)
  • 1 onion (large, chopped)
  • 1 stem fresh thyme (tied together with butchers' twine)
  • 1 1/2 cups Israeli couscous
  • 1 delicata squash (large, halved, seeded and cut into 3/4" cubes., There's no need to peel the squash-it's very thin-skinned)
  • 11 cups chicken broth (canned or homemade)
  • 4 cups fresh spinach leaves
  • grated Parmesan cheese
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    NutritionView More

    350Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium1090mg31%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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