Delicata Squash Risotto

SUGAR LOVES SPICES
16Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 1 delicata squash
  • 2 cloves garlic
  • 1 teaspoon chopped parsley (fresh)
  • 1 teaspoon basil (fresh chopped)
  • 1 teaspoon oregano (fresh chopped)
  • 1 teaspoon rosemary (fresh chopped)
  • 2 pinches paprika
  • 2 extra virgin olive oil (table spoons)
  • 1 dash salt
  • 1 dash pepper
  • 1 cup carnaroli rice (if you can't find carnaroli use arborio rice instead)
  • 4 cups vegetable stock (warm)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons yellow onion (chopped)
  • 1/4 cup parmigiano-reggiano (grated)
  • 1 teaspoon butter
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    NutritionView More

    390Calories
    Sodium47% DV1130mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium1130mg47%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.