Debloating Smoothie Recipe | Yummly

Debloating Smoothie

POPSUGAR.COM(3)
Linda Partida: "Didn’t seem to do much “debloating”, but still ve…" Read More
7Ingredients
5Minutes
250Calories
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Ingredients

US|METRIC
  • 1/2 cup pineapple
  • 1/2 cup papaya
  • 1 frozen banana
  • 1/4 cucumber (with skin)
  • 1 cup coconut water (chilled, or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
  • 2 cups spinach
  • 4 ice cubes
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Protein16% DV8g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories250Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1770mg51%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A140%
    Vitamin C210%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Linda Partida 8 months ago
    Didn’t seem to do much “debloating”, but still very tasty. My kid loved it and had no idea there was spinach in it.
    Tanya Tanny 2 years ago
    Yummy I would make it again. I will freeze coconut water so it’s not so gelatinous.
    Nelson C. 4 years ago
    Tried this recipe tonight with my wife. This smoothie was very good. Feels more like a treat than a health drink.

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