Debloat With This Delicious Green Smoothie

SELF
8Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 banana (large very ripe, cut into chunks and frozen)
  • 1/2 anjou pear (large, cut into chunks)
  • 1 1/2 cups kale (fresh)
  • 1 cup skim milk
  • 2 tablespoons pistachios (chopped)
  • 1/2 teaspoon ground ginger
  • 5 ice cubes (or 1/2 cup crushed ice, optional)
  • 1 lemon (optional)
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    NutritionView More

    80Calories
    Sodium2% DV40mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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