Date and Banana Oaty Bars

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Michelle Abdella: "I added a 1/4 cup of unsweetened coconut flakes a…" Read More
7Ingredients
40Minutes
130Calories

Ingredients

  • 2 bananas
  • 170 grams dates (chopped)
  • 180 grams oats
  • 40 grams oil (I used vegetable but coconut oil would be great)
  • 40 grams sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
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    US|METRIC
  • 2 bananas
  • 170 grams dates (chopped)
  • 180 grams oats
  • 40 grams oil (I used vegetable but coconut oil would be great)
  • 40 grams sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
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    Did you make this?

    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(27)

    Michelle Abdella 2 months ago
    I added a 1/4 cup of unsweetened coconut flakes and they were delicious!
    Oxman 3 months ago
    Nice recipe. Added an apple. Oats didn't look well cooked though.
    Copeland 5 months ago
    This turned out delicious!! I didn't include the chia seeds and it still turned out good!
    Anastasiya R. 5 months ago
    Pretty well. I used flax seeds instead chia seeds. Next time I'll mash up date with a blender.
    Marla Hughes 5 months ago
    DELISH! I made them for my family and they all tried it said DAM!
    Johnson 6 months ago
    These were delicious! I used coconut oil and baked in a square 8 x 8 pan. Turned out great and I will definitely bake these again
    Amanda Christie 6 months ago
    Never fails - my go to cereal bar recipe :)
    Michael 6 months ago
    What a wonderful recipe! I did add an extra banana, raw cashews, and maple syrup. Popped in oven for the allotted time and had to grab a fork when it was finished. I will make again!
    Vicki P. 8 months ago
    This recipe is delicious! Will make again!
    Claire Gilbert 10 months ago
    Very easy, tasty, I added a couple of tbls of Maple Syrup.
    Al a year ago
    I absolutely love these! These were a great hit with my friends too! I added chopped apple in mine. Will definitely make these again.
    Fifi a year ago
    Didn't have to change a thing for these to turn out amazing. Super-easy, super-tasty, I may never have to purchase a flap-jack bar again. Yum!
    Rachael Darabi a year ago
    Although it didn't turn out as thick or golden as the picture, it did turn out really nicely. I had to use a bit of extra oil to get the mixture wet enough, and I also added some dark chocolate chips. This is going to make a really nice snack for the week! Next time I might add some honey or maple syrup instead of the extra oil.
    Scott a year ago
    I made this once before as per the recipe and it was very nice. I used it as fuel while carb-loading for a marathon I was running. I’m carb loading again so I made it again today - I left out the sunflower and chia seeds and instead added a small amount of chopped up dark chocolate. Very nice!
    Carey Pearson a year ago
    Added extra coconut and they are delicious. Advise adding additional banana and coconut oil if more coconut so they bind nicely.
    Freya Brouwer a year ago
    I added some coconut, and some flax seed oil for added goodness!! lovely bars, would defo recommend. super quick and easy
    Toyib a year ago
    marvellous thumbs up
    Yeend a year ago
    I accidentally overlooked it but still tasted fantastic, held together well and devoured quite abruptly!
    Esther a year ago
    It turned out so moist and delicious. I only needed to bake it for 20 minutes. It smelled so tempting when it was baking in the oven. As a topping, I am going to add dark chocolate to it and let it set. I highly recommend this recipe.
    IlianaStoian a year ago
    Very good, i will make it again
    Sara Gibson a year ago
    Very easy to make, these are really tasty but didn’t hold together as well as I would have liked - I will definitely try them again and use bigger bananas/a bit more oil to see if that helps.
    Don’t know yet, it’s in the oven, but the dough tasted really good :D
    Julie a year ago
    Had and used all ingredients, it is sooo tasty! Will make this again as soon as I get some old bananas that needs using!
    Lisette H. a year ago
    I used figues instead dates and regular oats. I didn't have chia seeds. I used a 8X8 tin. It's smell so good in the kitchen right now. Can't wait to taste it...... Oh là là!
    Jessica M. a year ago
    Are the oats regular or quick oats ? Thx haven’t tried yet ****
    Donna Suleski a year ago
    conversion from Metric to US is a little weird, don't know how much a jigger is. lol
    Chris L. 2 years ago
    Left out the sunflower seeds as I had none, it was delicious.