Date & Maple Syrup Butter

EAT LIKE A GIRL
4Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 75 grams dates (stones removed)
  • 50 grams butter
  • 2 tablespoons maple syrup
  • hazelnuts (optional:, to top with, or nuts of your choice)
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    NutritionView More

    210Calories
    Sodium3% DV75mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium75mg3%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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