Dark Soy Sauce Chicken With Potato Cubes Stew

FOODISTA
9Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 5 chicken wings (cut into halves)
  • 3 inches potato (Medium Size, peeled and cut into 1 cubes)
  • 2 tomato (Medium Size, halves and seeds removed)
  • 1 centimeter carrot (Medium Size, peeled and cut into 1 thick slices)
  • 2 red onion (Medium, cut into wedges)
  • 1 teaspoon dark soy sauce (Thick)
  • 1 teaspoon light soy sauce
  • 1 teaspoon cooking wine
  • 70 milliliters hot water
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    Directions

    1. Trim and clean the chicken wings, cut them into halves(drumlet and mid-joint), marinate with 1 teaspoon of cornflour, 1/2 teaspoon of dark soy sauce, sesame oil and cooking wine. Set aside for 3 - 5 minutes while preparing the rest of the ingredients.
    2. Heat up a saucepan or frying pan with 1 tablespoon of oil, fry the potato cubes(dust it evenly with some cornflour)for 3 minutes or until slightly golden brown, remove on plate and continue the same method with carrot.
    3. Next using the same saucepan/pan, toss in onion wedges and saute till fragrant before adding in the marinated chicken wings.
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    NutritionView More

    280Calories
    Sodium10% DV250mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium250mg10%
    Potassium410mg12%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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