Dark Chickpea Flour Oats Fudge/Kale Chane Ki Atte Ki Burfi

EASY BITES ONLINE
6Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 60 grams chana flour (Whole Kala, ½ cup)
  • 40 grams oats (½ cup I used Scottish Porridge Oats)
  • 60 grams almonds (Roughly chopped mixed nuts -, cashew, pistachios, altogether ½ cup)
  • 60 grams ghee (½ cup, for vegan version use coconut oil)
  • 125 milliliters milk (½ cup)
  • 190 grams sugar (I used organic unrefined demerara sugar, 1 cup powdered jaggery or palm sugar can be used instead.)
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    NutritionView More

    130Calories
    Sodium0% DV5mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium65mg2%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars14g28%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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