Dal Tadka in Microwave-Indian Microwave Recipes Recipe | Yummly
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Dal tadka in Microwave-Indian Microwave recipes

KALI MIRCH
12Ingredients
3Hours
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 125 grams dal (1/4th Cup Tur Dal and ¼th Cup Moong Dal)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon asafoetida powder
  • salt (to taste)
  • 2 cups water
  • 10 curry leaves
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 4 cloves garlic (finely chopped)
  • 2 green chilies (sliced into lengths)
  • 2 tablespoons clarified butter
  • 1 cup coriander leaves (finely chopped)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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