Dak Bulgogi (Korean BBQ Chicken)

FOODISTA
11Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 2 pounds chicken thighs (deboned & cut into single flat pieces)
  • 1/2 cup soy sauce
  • 1 tablespoon brown sugar
  • 1/2 apple (or pear)
  • 3 garlic cloves
  • 1 teaspoon ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon gochugaru (Korean red pepper flakes)
  • 1 teaspoon sesame seeds (garnish)
  • scallion (fine strips, garnish)
  • 1 bunch Boston Bibb lettuce
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    Directions

    1. 1.Peel off thigh skins by hand (if you're strong enough) or with paring knife. Trim off excess fat. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Rinse thighs under cold water while removing outer film and slime. Set aside in a large mixing bowl.
    2. 2.Pulse the marinade ingredients in a food processor until smooth.
    3. 3.Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6~12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.
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    NutritionView More

    540Calories
    Sodium83% DV1980mg
    Fat55% DV36g
    Protein80% DV41g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories540Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol190mg63%
    Sodium1980mg83%
    Potassium580mg17%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.