Curried baked Hake

SIMPLY DELICIOUS
16Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 3 garlic cloves (thinly sliced)
  • 2 centimeters ginger (piece of, finely grated)
  • 2 tablespoons spice (masala, I use a leaf masala)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 400 milliliters coconut milk
  • 100 milliliters cream
  • 1 lemon
  • salt (to taste)
  • 800 grams hake (sliced into 4 fillets, bones removed)
  • steamed rice
  • sugar snap peas (blanched)
  • broccoli (steamed)
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    NutritionView More

    490Calories
    Sodium14% DV340mg
    Fat51% DV33g
    Protein80% DV41g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium1340mg38%
    Protein41g80%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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