Curried Tuna

O MEU TEMPERO
12Ingredients
40Minutes
340Calories

Description

Here's another delicious reason to keep a steady supply of canned tuna in your cupboard: This quick and easy curry dish is worth becoming part of your regular rotation, as it will provide a refreshing change of pace from pasta and other weeknight ma…

nstays. It's also excellent incentive to stock up on the essential seasonings, including curry powder, turmeric, and ground coriander, plus coconut milk, all available at most supermarkets.

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Ingredients

US|METRIC
  • olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon Indian curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 2 tomatoes (ripe, peeled and chopped)
  • 3 cans tuna
  • 200 milliliters coconut milk
  • fresh coriander (chopped, to taste)
  • olive oil (to taste)
  • salt (to taste)
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    Made it

    Directions

    1. Heat a pan with a little olive oil and add the onion and garlic. Cook until onion is translucent.
    2. Add the curry powder, turmeric and coriander powder.
    3. Simmer for 1 minute to release the flavor of the spices.
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    NutritionView More

    340Calories
    Sodium10% DV240mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium550mg16%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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