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Description
Here's another delicious reason to keep a steady supply of canned tuna in your cupboard: This quick and easy curry dish is worth becoming part of your regular rotation, as it will provide a refreshing change of pace from pasta and other weeknight ma…
nstays. It's also excellent incentive to stock up on the essential seasonings, including curry powder, turmeric, and ground coriander, plus coconut milk, all available at most supermarkets.
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Ingredients
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Made it
Directions
- Heat a pan with a little olive oil and add the onion and garlic. Cook until onion is translucent.
- Add the curry powder, turmeric and coriander powder.
- Simmer for 1 minute to release the flavor of the spices.
NutritionView More
340Calories
Sodium10% DV240mg
Fat40% DV26g
Protein37% DV19g
Carbs3% DV9g
Fiber12% DV3g
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium550mg16% |
| Protein19g37% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A45% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.