Curried Millet Stir Fry with Kohlrabi

HEALTHY NIBBLES AND BITS
10Ingredients
25Minutes
880Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil (canola or vegetable oil works also)
  • 1 tablespoon mild curry powder
  • 3/4 cup yellow onions (diced, about 1/2 medium onion)
  • 3 garlic cloves (minced)
  • 2 chiles (bird's eye, *, sliced, optional)
  • 1 1/4 teaspoons salt (plus more to taste)
  • 1 1/2 cups kohlrabi (peeled and sliced, 165g)
  • 4 cups kohlrabi greens (roughly chopped)
  • 4 cups millet (cooked, 425g)
  • 1 ounce tofu (fried, cubed)
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    NutritionView More

    880Calories
    Sodium38% DV910mg
    Fat26% DV17g
    Protein51% DV26g
    Carbs51% DV153g
    Fiber80% DV20g
    Calories880Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium910mg38%
    Potassium650mg19%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate153g51%
    Dietary Fiber20g80%
    Sugars2g4%
    Vitamin A0%
    Vitamin C25%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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