Curried Lentils with Spinach Recipe | Yummly

Curried Lentils With Spinach

ROUGH MEASURES(15)
Christine Dean: "Lovely curry I added more spinach great recipe ." Read More
10Ingredients
25Minutes
130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 100 grams puy lentils
  • 500 milliliters vegetable stock
  • 3 cloves garlic (chopped)
  • 3 centimeters ginger (chopped)
  • 2 centimeters fresh turmeric (or 1 tsp ground chopped)
  • 1 teaspoon cumin seeds
  • 400 grams chopped tomatoes
  • 1 handful spinach
  • 1 pinch salt (and pepper to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium24% DV580mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber36% DV9g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A30%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(15)

    Jessica Monteiro 2 months ago
    very strong thyme flavour
    Christine Dean 3 months ago
    Lovely curry I added more spinach great recipe .
    Comber 4 months ago
    Tasty for sure, but needed more heat and spice for me so I added fresh chilli, garam masala and garjished with fresh coriander for a little bit more curryness
    Doherty 10 months ago
    Delicious, easy to make and filling, will definitely be making again 😊
    Anna 10 months ago
    I made this for my mum and I when I wasn’t feeling well, not only was this a great comfort dish for when I was under the weather but it was quick (20 mins or so) and flavourful, ready to be eaten when my mum was home from work. Would highly recommend, we added a dollop of natural yoghurt on top which worked perfectly. Overall very good!
    Josie C. a year ago
    Loved this dish! so easy and simple to make and perfect for the calorie restricted diet im following at the moment. However I did feel it was missing something so added a tin of chickpeas that complimented it 👌
    Burton a year ago
    Great dish! kinda done my own thing in regards to seasoning but tasted great with cauliflower rice and was super easy to make
    Jenny a year ago
    Simple, quick to prepare and tasty
    Aliisha G 2 years ago
    Made it a few times now, tried with fresh (peeled) tomatoes and with canned ones - prefer it with the canned ones. Had to cook the lentils around 30 minutes to get them well cooked (still with bite!), probably due to the acidity in the tomatoes. Cooked it on relatively high heat to reduce the liquid. All in all a great dish, it's on my weekly dinner list :)
    Julia Waldron 2 years ago
    Delicious cheap meal. Even my meat loving fella loves it :-)
    Rachel 2 years ago
    Love these lentils! Great flavor and super the next day.
    Amber 2 years ago
    I followed the recipe, except I did add curry paste and bay leaves and coconut milk. It was delicious. I'm pretty sure it would have been good without the changes though.
    Alexa 2 years ago
    I didn’t have turmeric or ginger which im sure would havw made it much better :( But I made do because I was hungry and wanted something new.. this was delicious and super easy to make requiring very little prep. Its easy to make modifications to and make your own! I added roasted sweet potatoes and red pepper flakes for some spice and texture. I’ll try again following the proper recipe and continue to tweak it after I get more familiar. This is a great diverse recipe that I would be proud to serve friends and family! :)
    Bunn 2 years ago
    Added coconut milk and garnished with fresh green chilli and coriander - yum.
    fran 2 years ago
    💘💘 was lovely would make again

    PlanShop