Curried Fish Cakes With Spinach and Poached Egg

GREAT BRITISH CHEFS
18Ingredients
80Minutes
460Calories

Ingredients

US|METRIC
  • 500 grams smoked haddock (undyed)
  • 300 milliliters milk
  • 1 onion (sliced)
  • 1 chilli (sliced)
  • 1 bay leaf
  • 10 black peppercorns
  • 3 baking potatoes (large – you will need 400g of potato)
  • 1 spice (Patak's korma)
  • 1/2 bunch coriander (roughly chopped)
  • 1 lemon (zested and juiced)
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • oil (for frying)
  • 500 grams spinach leaves (washed and drained)
  • 4 eggs
  • smoked paprika (for presentation)
  • 1 red chilli (finely sliced for presentation)
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    NutritionView More

    460Calories
    Sodium59% DV1410mg
    Fat22% DV14g
    Protein100% DV51g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol315mg105%
    Sodium1410mg59%
    Potassium2390mg68%
    Protein51g100%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A330%
    Vitamin C150%
    Calcium45%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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