Curried Apricot Chicken

SMUCKER'S
14Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • Crisco Original No-Stick Cooking Spray
  • 4 boneless skinless chicken breast halves
  • 2 teaspoons Crisco Pure Olive Oil
  • 1/2 cup chopped onion
  • 3/4 cup dried mixed fruit (chopped)
  • 3/4 cup water
  • 2 teaspoons curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooked white rice
  • 1/2 cup Smucker's Low Sugar Reduced Sugar Apricot Preserves
  • 1 tablespoon fresh parsley (minced)
  • 2 tablespoons sliced almonds (toasted)
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    Directions

    1. COAT a large skillet with no-stick coating spray; heat over medium-high heat. Cook chicken in hot skillet until golden brown on both sides, about 4 minutes. Remove from skillet.
    2. HEAT oil over medium heat in same skillet. Add onion; cook 5 minutes or until tender. Stir in fruit, water, curry powder, lemon juice, salt and pepper. Bring to a boil. Reduce heat to low. Return chicken to skillet. Cover and simmer 20 minutes or until internal temperature of chicken reaches 165°F.
    3. ARRANGE chicken breasts over rice on serving platter. Stir apricot preserves and parsley into sauce; heat through. Spoon sauce over chicken. Sprinkle with almonds.
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    NutritionView More

    280Calories
    Sodium13% DV320mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs21% DV62g
    Fiber12% DV3g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber3g12%
    Sugars43g86%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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