Cucumber Raita

DELIA ONLINE
8Ingredients
45Minutes
35Calories

Ingredients

US|METRIC
  • 2 ounces cucumber (peeled)
  • 5 ounces yoghurt (natural)
  • 1 spring onion (finely chopped)
  • 1/2 clove garlic (crushed)
  • salt
  • black pepper
  • 2 pinches cayenne pepper
  • 1 pinch cumin seeds
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    NutritionView More

    35Calories
    Sodium9% DV210mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories35Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium210mg9%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.