Cuban Arroz Con Pollo

BETTER HOMES AND GARDENS
16Ingredients
8Hours
410Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 1/2 pounds boneless chicken thighs (skinless)
  • 3 cups sweet peppers (chopped green, 4 medium)
  • 1 1/2 cups Roma tomatoes (chopped)
  • 1 cup chopped onion (1 large)
  • 2 tablespoons tomato paste (no-salt-added)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 1/2 teaspoons dried oregano (crushed)
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 10 ounces cooked brown rice (frozen, or 2 cups hot cooked brown rice)
  • 10 ounces frozen peas
  • 1 1/2 cups sweet peppers (sliced roasted red)
  • 1/2 cup pitted green olives (sliced)
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    NutritionView More

    410Calories
    Sodium28% DV660mg
    Fat31% DV20g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium660mg28%
    Potassium810mg23%
    Protein25g49%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A110%
    Vitamin C270%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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