Crustless Vegetable and Cheese Quiche

NOBLE TANDEM
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 2 tablespoons all purpose flour
  • 1 tablespoon dijon mustard
  • 1 cup evaporated milk
  • salt
  • pepper
  • 2 Italian tomato (Sliced)
  • 1 yellow pepper
  • 1 onion
  • 1/2 cup spinach
  • 1/2 cup mozzarella
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon onion powder
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    NutritionView More

    230Calories
    Sodium17% DV410mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol190mg63%
    Sodium410mg17%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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