Crustless Vegetable Quiche Recipe | Yummly

Crustless Vegetable Quiche

HEALTHY RECIPES
8Ingredients
65Minutes
380Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter (for pan)
  • 16 ounces frozen mixed vegetables (mine had carrots, peas, corn and green beans)
  • 8 large eggs
  • 1/2 cup plain greek yogurt (or sour cream)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup shredded sharp cheddar cheese (4 oz)
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    NutritionView More

    380Calories
    Sodium42% DV1000mg
    Fat37% DV24g
    Protein49% DV25g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol465mg155%
    Sodium1000mg42%
    Potassium460mg13%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A130%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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