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Crustless Quorn and Vegetable Quiche

GREAT BRITISH CHEFS
11Ingredients
40Minutes
180Calories
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Ingredients

US|METRIC
  • 5 eggs (fresh, large and organic)
  • 118 milliliters full-fat milk
  • 1/2 red pepper (diced)
  • 3 tablespoons thyme
  • 150 grams Quorn mince
  • 180 grams hard cheese (preferably vegetarian, grated)
  • 100 grams carrots (grated, about 2 medium carrots)
  • 150 grams courgette (grated, about 2 medium courgettes)
  • 1 red onion (small, finely sliced)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol200mg67%
    Sodium310mg13%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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