Crustless Quiche with Vegetables and Sausage

BAREFEET IN THE KITCHEN
10Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 pound breakfast sausage (or hot sausage, whichever you like best)
  • 1 onion (small, sliced into very thin strips, about 1/2 cups worth)
  • 8 crimini mushrooms (sliced very thin, about 2 cups worth)
  • 6 Brussels sprouts (sliced as thinly as possible, about 1 cups worth)
  • 1/2 teaspoon granulated garlic (or garlic powder)
  • 10 eggs
  • 1/4 cup cream (half and half or milk *)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon ground black pepper (freshly, divided)
  • 1 cup shredded cheddar (or Mexican blend cheeses)
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    NutritionView More

    200Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol325mg108%
    Sodium540mg23%
    Potassium190mg5%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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