Crustless Quiche

FIT NATURALLY
10Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 6 eggs (large free range organic)
  • 1 onion (chopped white, as opposed to red)
  • 2 handfuls spinach (washed, or a few pieces of chopped frozen spinach, tends to come in golf-ball size lumps so use 6)
  • 150 grams cheddar (strong, grated)
  • double cream (splash of, about 6 tablespoons)
  • sea salt
  • black pepper
  • olive oil
  • dried mixed herbs
  • 3 sun dried tomatoes (the following to add –, halved baby tomatoes, peas, feta, chopped pancetta or bacon, leeks, broccoli)
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    NutritionView More

    350Calories
    Sodium25% DV590mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories350Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol365mg122%
    Sodium590mg25%
    Potassium330mg9%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C10%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.