Crustless Quiche Recipe | Yummly

Crustless Quiche

LAALOOSH
10Ingredients
50Minutes
80Calories
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Ingredients

US|METRIC
  • 1 cup liquid egg whites
  • 1/2 cup reduced fat 2% milk
  • 1 cup broccoli florets (cooked and coarsely chopped)
  • 1/2 cup cherry tomatoes (chopped)
  • 3/4 cup reduced fat sharp cheddar cheese (shredded)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon paprika
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium15% DV350mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium350mg15%
    Potassium240mg7%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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